Shaun t focus t25 workout dvd free download called FOCUS T25. Please consult with a physician before beginning any exercise program. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. It's a 25-minute, full-out attack on your body, without any rest. He takes on one muscle group at a time, works it to exhaustion and when you can't do even one more rep, he moves on to the next muscle group. Why It Works Focus Interval Training FIT :25 minutes of pure intensity with NO REST! To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training FIT.
Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.Ĭonsult your physician and follow all safety instructions before beginning.
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